BNI™ 126.82s: Pams skim milk powder

BNI™ 126.82s: Pams skim milk powder, Pams, NZ, 2012.

Instant skim milk powder, marketed as a product being a good source of calcium (128mg per 100ml). It is marketed as a product being 0.1% fat, being part of Pams's "Pick me sun" initiative, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100ml*)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 36.6 20.0 7.2 1.8
Carbohydrate 5.5 22.0 60.9 55.0 19.9 5.0
Sugar 5.5 22.0 60.9 < 10.0 < 3.6 < 0.9
Fat 0.1 0.9 2.5 25.0 9.0 1.0
Saturated fat 0.1 0.9 2.5 < 10.0 < 3.6 < 0.4
Fiber 0.0 - 0.0 1.8 - 0.5
Sodium 0.028 - 1.4 < 1.8 - < 0.036
Misc 91.1 - - - - 91.7
Total 100.0 36.1 100.0 100.0 36.1 100.0
kJul - 151.0 - - 151.0 -
(*) For reconstituted milk.
Nutritional balance (100ml)
x (bad) Extremely high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 90.3 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 126.82
Add now or next meal 1.4 g fiber Reduce BNI to 125.01
- 0.0 mg sodium -
Both reduce BNI to 125.01
Burn out 10.4 excess kcal protein
Burn out 46.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 56.4 kcal Reduce BNI to 64.31
Burn those kcal out doing… 1128 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 33.8 kcal per serving All reduce BNI to 62.51
33.8 kcal = energy for approximately 20 minutes (~ 0.3 hours)

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Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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