BNI™ 127.17f: Whittaker's hazel nut

BNI™ 127.17f: Whittaker's hazel nut, Whittaker's, AUS / NZ, 2011.

Chocolate bar made with milk chocolate (33% cocoa solids, 30% milk solids) and hazelnuts (28%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 10.9 43.6 7.4 20.0 117.2 29.3
Carbohydrate 38.8 155.2 26.5 55.0 322.2 80.5
Sugar 33.5 134.0 22.9 < 10.0 < 58.6 < 14.6
Fat 43.0 387.0 66.1 25.0 146.5 16.3
Saturated fat 14.8 133.2 22.7 < 10.0 < 58.6 < 6.5
Fiber 0.0* - 0.0 29.3 - 8.8
Sodium 0.051 - 2.6 < 29.3 - < 0.586
Misc 7.2 - - - - -35.5
Total 100.0 585.8 100.0 100.0 585.8 100.0
kJul - 2451.0 - - 2451.0 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 146.5 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 127.17
Add now or next meal 2.2 g fiber Reduce BNI to 97.88
- 0.0 mg sodium - n/a
Both reduce BNI to 97.88
- 0.0 excess kcal protein
Burn out 18.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 18.7 excess kcal saturated fat
Burn out 34.2 excess kcal other fats
Burn out a total of 71.7 kcal Reduce BNI to 78.23
Burn those kcal out doing… 1433 steps
or 23 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 74.8 kcal per serving All reduce BNI to 48.94

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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