BNI™ 127.31s: Anchor Trim (SI)

BNI™ 127.31s: Anchor Trim (South Island), Fonterra, NZ, 2011.

Both fresh and UHT skimmed milk (133mg of calcium per 100ml), marketed as 99.9% fat free and with 16% more calcium than standard milk. (Nutritional values for fresh milk produced in the South Island of New Zealand, and for UHT milk sold everywhere.)

Nutrition information (100ml)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.7	14.8	41.0	20.0	7.2	1.8
Carbohydrate	5.1	20.4	56.5	55.0	19.9	5.0
Sugar	5.1	20.4	56.5	< 10.0	< 3.6	< 0.9
Fat	0.1	0.9	2.5	25.0	9.0	1.0
Saturated fat	0.1	0.9	2.5	< 10.0	< 3.6	< 0.4
Fiber	0.0	-	0.0	1.8	-	0.5
Sodium	0.046	-	2.3	< 1.8	-	< 0.036
Misc	91.1	-	-	-	-	91.7
Total	100.0	36.1	100.0	100.0	36.1	100.0
kJul	-	151.0	-	-	151.0	-

Nutritional balance (100ml)
x	(bad)	Extremely high in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Low in fiber
x	(bad)	High in sodium

60%		*
55%		*
50%		*
45%		*
40%	*	*
35%	*	*
30%	*	*
25%	*	*
20%	*	*
15%	*	*
10%	*	*
5%	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*
10%		*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*
55%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
*	*	*	*	*	*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*
kcal per serving = 72.2 kcal

Balance simulation for this food (serving size = 200.0 ml )		Original BNI 127.31
Add now or next meal	1.1 g fiber	Reduce BNI to 125.51
Reduce in next meal	19.8 mg sodium	Reduce BNI to 126.82
		Both reduce BNI to 125.01

Burn out	11.6 excess kcal protein
Burn out	33.6 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	45.1 kcal	Reduce BNI to 64.81

Burn those kcal out doing…	903 steps
or	15 minutes slow walking (~3.2km/h)
or	10 minutes fast walking (~5.6km/h)
or	5 minutes jogging (~8km/h)
or	9 minutes leisure cycling (<16km/h)
or	5 minutes swimming
or	4 minutes stair treadmill

Reduce kcal to	27.1 kcal per serving	All reduce BNI to 62.51

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

Other interesting sites