BNI™ 127.32s: Piako Gourmet Frozen Yoghurt feijoa

BNI™ 127.32s: Piako Gourmet Frozen Yoghurt feijoa, Piako, NZ, 2011.

Frozen yogurt made with standard milk, cream and feijoa puree.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.0 8.0 4.7 20.0 34.0 8.5
Carbohydrate 18.0 72.0 42.4 55.0 93.5 23.4
Sugar 18.0 72.0 42.4 < 10.0 < 17.0 < 4.3
Fat 10.0 90.0 52.9 25.0 42.5 4.7
Saturated fat 7.0 63.0 37.1 < 10.0 < 17.0 < 1.9
Fiber 0.0* - 0.0 8.5 - 2.6
Sodium 0.057 - 2.9 < 8.5 - < 0.170
Misc 69.9 - - - - 60.7
Total 100.0 170.0 100.0 100.0 170.0 100.0
kJul - 711.3 - - 711.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 170.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 127.32
Add now or next meal 2.6 g fiber Reduce BNI to 118.82
- 0.0 mg sodium - n/a
Both reduce BNI to 118.82
- 0.0 excess kcal protein
Burn out 55.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 46.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 101.0 kcal Reduce BNI to 67.91
Burn those kcal out doing… 2020 steps
or 33 minutes slow walking (~3.2km/h)
or 22 minutes fast walking (~5.6km/h)
or 10 minutes jogging (~8km/h)
or 21 minutes leisure cycling (<16km/h)
or 12 minutes swimming
or 9 minutes stair treadmill
Reduce kcal to 69.0 kcal per serving All reduce BNI to 59.41

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.