BNI™ 127.44s: KitKat chunky

BNI™ 127.44s: KitKat chunky, Nestlé, INTL, 2013.

Wafer finger covered in milk chocolate (22% cocoa solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.5 26.0 5.0 20.0 104.1 26.0
Carbohydrate 60.2 240.8 46.3 55.0 286.3 71.6
Sugar 52.2 208.8 40.1 < 10.0 < 52.1 < 13.0
Fat 28.2 253.8 48.8 25.0 130.2 14.5
Saturated fat 17.7 159.3 30.6 < 10.0 < 52.1 < 5.8
Fiber 0.0* - 0.0 26.0 - 7.8
Sodium 0.070 - 3.5 < 26.0 - < 0.521
Misc 5.0 - - - - -20.4
Total 100.0 520.6 100.0 100.0 520.6 100.0
kJul - 2178.2 - - 2178.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 104.1 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 127.44
Add now or next meal 1.6 g fiber Reduce BNI to 101.41
- 0.0 mg sodium -
Both reduce BNI to 101.41
- 0.0 excess kcal protein
Burn out 31.3 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 21.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 52.8 kcal Reduce BNI to 76.74
Burn those kcal out doing… 1056 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 51.3 kcal per serving All reduce BNI to 50.71
51.3 kcal = energy for approximately 31 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.