BNI™ 127.54f: Bouton d'Or feta reduced salt

BNI™ 127.54f: Bouton d'Or feta reduced salt, Goodman Fielder, NZ, 2012.

Feta cheese (473mg calcium per 100g), marketed as having 33% less salt than regular Bouton d'Or feta cheese.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.0 60.0 24.6 20.0 48.8 12.2
Carbohydrate 1.0 4.0 1.6 55.0 134.2 33.6
Sugar 1.0 4.0 1.6 < 10.0 < 24.4 < 6.1
Fat 20.0 180.0 73.8 25.0 61.0 6.8
Saturated fat 13.0 117.0 48.0 < 10.0 < 24.4 < 2.7
Fiber 0.0 - 0.0 12.2 - 3.7
Sodium 0.800 - 40.0 < 12.2 - < 0.244
Misc 63.2 - - - - 43.6
Total 100.0 244.0 100.0 100.0 244.0 100.0
kJul - 1020.9 - - 1020.9 -
Nutritional balance (100g)
о (ok) Slightly high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 73.2 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 127.54
Add now or next meal 1.1 g fiber Reduce BNI to 115.34
Reduce in next meal 166.8 mg sodium Reduce BNI to 99.74
Both reduce BNI to 87.54
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 27.8 excess kcal saturated fat
Burn out 4.3 excess kcal other fats
Burn out a total of 32.0 kcal Reduce BNI to 83.77
Burn those kcal out doing… 641 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 41.2 kcal per serving All reduce BNI to 43.77
41.2 kcal = energy for approximately 25 minutes (~ 0.4 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.