BNI™ 127.77s: Lactose Free Milk high calcium skim

BNI™ 127.77s: Lactose Free Milk high calcium skim, Liddells, AUS / NZ, 2011.

UHT semi-skimmed milk (200mg calcium per 100ml), marketed as a product being lactose free, 99.9% fat free, high in calcium (63% DI) and with added vitamin D.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.9 15.6 37.4 20.0 8.3 2.1
Carbohydrate 6.3 25.2 60.4 55.0 22.9 5.7
Sugar 6.3 25.2 60.4 < 10.0 < 4.2 < 1.0
Fat 0.1 0.9 2.2 25.0 10.4 1.2
Saturated fat 0.1 0.9 2.2 < 10.0 < 4.2 < 0.5
Fiber 0.0 - 0.0 2.1 - 0.6
Sodium 0.040 - 2.0 < 2.1 - < 0.042
Misc 89.7 - - - - 90.4
Total 100.0 41.7 100.0 100.0 41.7 100.0
kJul - 174.5 - - 174.5 -
Nutritional balance (100ml)
x (bad) Extremely high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)


Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 104.3 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 127.77
Add now or next meal 1.6 g fiber Reduce BNI to 125.68
- 0.0 mg sodium - n/a
Both reduce BNI to 125.68
Burn out 12.9 excess kcal protein
Burn out 52.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 65.5 kcal Reduce BNI to 64.93
Burn those kcal out doing… 1310 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 38.7 kcal per serving All reduce BNI to 62.84

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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