BNI™ 128.02s: Energy scroggin

BNI™ 128.02s: Energy scroggin, Cadbury, INTL, 2011.

Chocolate bar made of chocolate (35% cocoa solids), sultanas and almonds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.5 26.0 5.5 20.0 94.4 23.6
Carbohydrate 53.5 214.0 45.3 55.0 259.7 64.9
Sugar 50.8 203.2 43.0 < 10.0 < 47.2 < 11.8
Fat 25.8 232.2 49.2 25.0 118.1 13.1
Saturated fat 12.7 114.3 24.2 < 10.0 < 47.2 < 5.2
Fiber 0.0 - 0.0 23.6 - 7.1
Sodium 0.120 - 6.0 < 23.6 - < 0.472
Misc 14.1 - - - - -9.2
Total 100.0 472.2 100.0 100.0 472.2 100.0
kJul - 1975.7 - - 1975.7 -
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 118.1 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 128.02
Add now or next meal 1.8 g fiber Reduce BNI to 104.41
- 0.0 mg sodium -
Both reduce BNI to 104.41
- 0.0 excess kcal protein
Burn out 39.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 16.8 excess kcal saturated fat
Burn out 5.9 excess kcal other fats
Burn out a total of 61.6 kcal Reduce BNI to 75.82
Burn those kcal out doing… 1233 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 56.4 kcal per serving All reduce BNI to 52.21
56.4 kcal = energy for approximately 34 minutes (~ 0.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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