BNI™ 128.13f: Eta Skof Tripods tasty cheese

BNI™ 128.13f: Eta Skof Tripods tasty cheese, Griffin's, NZ, 2012.

Crisps made from extruded corn.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.9 19.6 3.3 20.0 119.2 29.8
Carbohydrate 49.4 197.6 33.1 55.0 327.9 82.0
Sugar 2.2 8.8 1.5 < 10.0 < 59.6 < 14.9
Fat 42.1 378.9 63.6 25.0 149.0 16.6
Saturated fat 20.3 182.7 30.6 < 10.0 < 59.6 < 6.6
Fiber 0.0* - 0.0 29.8 - 8.9
Sodium 1.220 - 61.0 < 29.8 - < 0.596
Misc 2.4 - - - - -37.9
Total 100.0 596.1 100.0 100.0 596.1 100.0
kJul - 2494.1 - - 2494.1 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 35.0 grams )
grams per serving = 35.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 208.6 kcal
Balance simulation for this food (serving size = 35.0 grams ) Original BNI 128.13
Add now or next meal 3.1 g fiber Reduce BNI to 98.32
Reduce in next meal 218.4 mg sodium Reduce BNI to 96.93
Both reduce BNI to 67.13
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 43.1 excess kcal saturated fat
Burn out 26.9 excess kcal other fats
Burn out a total of 70.0 kcal Reduce BNI to 94.56
Burn those kcal out doing… 1400 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 138.6 kcal per serving All reduce BNI to 33.56
138.6 kcal = energy for approximately 83 minutes (~ 1.4 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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