BNI™ 128.16s: KitKat

BNI™ 128.16s: KitKat, Nestlé, INTL, 2011.

Wafer fingers covered with milk chocolate (20% cocoa solids).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	6.5	26.0	5.0	20.0	103.5	25.9
Carbohydrate	61.2	244.8	47.3	55.0	284.6	71.1
Sugars	50.4	201.6	39.0	< 10.0	< 51.7	< 12.9
Fat	27.4	246.6	47.7	25.0	129.4	14.4
Saturated fat	18.5	166.5	32.2	< 10.0	< 51.7	< 5.7
Fibre	0.0*	-	0.0	25.9	-	7.8
Sodium	0.094	-	4.7	< 25.9	-	< 0.517
Misc	4.8	-	-	-	-	-19.7
Total	100.0	517.4	100.0	100.0	517.4	100.0
kJul	-	2164.8	-	-	2164.8	-
() Fibre content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Very low in protein
x	(bad)	Slightly low in carbohydrate
x	(bad)	Extremely high in sugars
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fibre
√	(good)	Extremely low in sodium

55%
50%			*
45%		*	*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*
15%		*	*
20%		*	*
25%		*	*
30%		*	*
35%		*
40%		*

ideal % = grey cells; actual % = asterisk (*)

References

PEREZGONZALEZ Jose D (2011a). Chocolate bars nutritional balance: 2007-2011. The Balanced Nutrition Index (ISSN 1177-8849), 2011. (Retrievable from http://www.lulu.com/BNI-INE)
PEREZGONZALEZ Jose D (2011b). Sweet chocolate. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 2. (Retrievable from http://www.lulu.com/BNI-INE)

Older versions

2007 nutritional values

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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