BNI™ 128.38s: DeWinkel Acidophilus orchard apricot

BNI™ 128.38s: DeWinkel Acidophilus orchard apricot, Fonterra, NZ, 2011.

Yogurt (151mg calcium per 100g).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.7	18.8	24.8	20.0	15.2	3.8
Carbohydrate	13.8	55.2	72.8	55.0	41.7	10.4
Sugar	13.7	54.8	72.3	< 10.0	< 7.6	< 1.9
Fat	0.2	1.8	2.4	25.0	19.0	2.1
Saturated fat	0.1	0.9	1.2	< 10.0	< 7.6	< 0.8
Fiber	0.0	-	0.0	3.8	-	1.1
Sodium	0.052	-	2.6	< 3.8	-	< 0.076
Misc	81.2	-	-	-	-	82.5
Total	100.0	75.8	100.0	100.0	75.8	100.0
kJul	-	317.1	-	-	317.1	-

Nutritional balance (100g)
о	(ok)	Slightly high in protein
x	(bad)	Very high in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Low in fiber
о	(ok)	Slightly high in sodium

75%		*
70%		*
65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%	*	*
20%	*	*
15%	*	*
10%	*	*
5%	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*			*
10%		*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*
55%		*
60%		*
65%		*
70%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
*	*	*	*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 113.7 kcal

Balance simulation for this food (serving size = 150.0 grams )		Original BNI 128.38
Add now or next meal	1.7 g fiber	Reduce BNI to 124.59
-	0.0 mg sodium	- n/a
		Both reduce BNI to 124.59

-	0.0 excess kcal protein
Burn out	70.8 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	70.8 kcal	Reduce BNI to 66.09

Burn those kcal out doing…	1417 steps
or	23 minutes slow walking (~3.2km/h)
or	15 minutes fast walking (~5.6km/h)
or	7 minutes jogging (~8km/h)
or	15 minutes leisure cycling (<16km/h)
or	8 minutes swimming
or	6 minutes stair treadmill

Reduce kcal to	42.9 kcal per serving	All reduce BNI to 62.30

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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