BNI™ 128.48-fb: Select hazelnut spread

BNI™ 128.48-fb: Select hazelnut spread, Woolworths, AUS / NZ, 2011.

Hazelnut spread.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.4 25.6 4.7 20.0 108.0 27.0
Carbohydrate 55.7 222.8 41.3 55.0 297.0 74.3
Sugar 49.6 198.4 36.7 < 10.0 < 54.0 < 13.5
Fat 32.4 291.6 54.0 25.0 135.0 15.0
Saturated fat 6.6 59.4 11.0 < 10.0 < 54.0 < 6.0
Fiber 0.0* - 0.0 27.0 - 8.1
Sodium 0.049 - 2.5 < 27.0 - < 0.540
Misc 5.5 - - - - -24.9
Total 100.0 540.0 100.0 100.0 540.0 100.0
kJul - 2259.4 - - 2259.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 108.0 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 128.48
Add now or next meal 1.6 g fiber Reduce BNI to 101.48
- 0.0 mg sodium - n/a
Both reduce BNI to 101.48
- 0.0 excess kcal protein
Burn out 28.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.1 excess kcal saturated fat
Burn out 24.8 excess kcal other fats
Burn out a total of 54.8 kcal Reduce BNI to 77.74
Burn those kcal out doing… 1096 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 53.2 kcal per serving All reduce BNI to 50.74

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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