BNI™ 128.54f: Puhoi Valley Distinction blue

BNI™ 128.54f: Puhoi Valley Distinction blue, Puhoi Valley, NZ, 2012.

Blue cheese (500mg calcium per 100g) made from cow's milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 21.0 84.0 21.8 20.0 77.0 19.3
Carbohydrate 1.0 4.0 1.0 55.0 211.8 52.9
Sugar 1.0 4.0 1.0 < 10.0 < 38.5 < 9.6
Fat 33.0 297.0 77.1 25.0 96.3 10.7
Saturated fat 22.0 198.0 51.4 < 10.0 < 38.5 < 4.3
Fiber 0.0 - 0.0 19.3 - 5.8
Sodium 0.685 - 34.3 < 19.3 - < 0.385
Misc 44.3 - - - - 11.0
Total 100.0 385.0 100.0 100.0 385.0 100.0
kJul - 1610.8 - - 1610.8 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 115.5 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 128.54
Add now or next meal 1.7 g fiber Reduce BNI to 109.29
Reduce in next meal 90.0 mg sodium Reduce BNI to 113.54
Both reduce BNI to 94.29
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 47.9 excess kcal saturated fat
Burn out 6.6 excess kcal other fats
Burn out a total of 54.5 kcal Reduce BNI to 81.39
Burn those kcal out doing… 1089 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 61.1 kcal per serving All reduce BNI to 47.14
61.1 kcal = energy for approximately 37 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.