BNI™ 128.56f: Puhoi Valley Est'd 1863 aged cheddar

BNI™ 128.56f: Puhoi Valley Est'd 1863 aged cheddar, Puhoi Valley, NZ, 2012.

Cheddar cheese (740mg calcium per 100g) made from cow's milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 23.0 92.0 21.5 20.0 85.4 21.4
Carbohydrate 1.0 4.0 0.9 55.0 235.0 58.7
Sugar 1.0 4.0 0.9 < 10.0 < 42.7 < 10.7
Fat 36.8 331.2 77.5 25.0 106.8 11.9
Saturated fat 25.9 233.1 54.6 < 10.0 < 42.7 < 4.7
Fiber 0.0 - 0.0 21.4 - 6.4
Sodium 0.670 - 33.5 < 21.4 - < 0.427
Misc 38.5 - - - - 1.2
Total 100.0 427.2 100.0 100.0 427.2 100.0
kJul - 1787.4 - - 1787.4 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 106.8 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 128.56
Add now or next meal 1.6 g fiber Reduce BNI to 107.20
Reduce in next meal 60.7 mg sodium Reduce BNI to 116.42
Both reduce BNI to 95.06
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 47.6 excess kcal saturated fat
Burn out 3.2 excess kcal other fats
Burn out a total of 50.8 kcal Reduce BNI to 81.03
Burn those kcal out doing… 1015 steps
or 17 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 56.0 kcal per serving All reduce BNI to 47.53
56.0 kcal = energy for approximately 34 minutes (~ 0.6 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.