BNI™ 128.61na: Eta Skof Tripods BBQ

BNI™ 128.61na: Eta Skof Tripods BBQ, Griffin's, NZ, 2012.

Snack made from extruded corn.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.4 17.6 3.0 20.0 115.5 28.9
Carbohydrate 49.3 197.2 34.1 55.0 317.6 79.4
Sugar 4.7 18.8 3.3 < 10.0 < 57.8 < 14.4
Fat 40.3 362.7 62.8 25.0 144.4 16.0
Saturated fat 19.4 174.6 30.2 < 10.0 < 57.8 < 6.4
Fiber 0.0* - 0.0 28.9 - 8.7
Sodium 1.260 - 63.0 < 28.9 - < 0.578
Misc 4.7 - - - - -33.6
Total 100.0 577.5 100.0 100.0 577.5 100.0
kJul - 2416.3 - - 2416.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 35.0 grams )
grams per serving = 35.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 202.1 kcal
Balance simulation for this food (serving size = 35.0 grams ) Original BNI 128.61
Add now or next meal 3.0 g fiber Reduce BNI to 99.74
Reduce in next meal 238.9 mg sodium Reduce BNI to 94.49
Both reduce BNI to 65.61
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 40.9 excess kcal saturated fat
Burn out 25.4 excess kcal other fats
Burn out a total of 66.3 kcal Reduce BNI to 95.81
Burn those kcal out doing… 1326 steps
or 22 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 135.8 kcal per serving All reduce BNI to 32.81
135.8 kcal = energy for approximately 81 minutes (~ 1.4 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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