BNI™ 128.64s: The IceBar Co classic brewed ginger beer

BNI™ 128.64s: The IceBar Co classic brewed ginger beer, Fonterra, NZ, 2012.

Ice block made with water and brewed ginger beer extract (2.5%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.0 4.0 4.3 20.0 18.4 4.6
Carbohydrate 19.8 79.2 85.9 55.0 50.7 12.7
Sugar 16.6 66.4 72.0 < 10.0 < 9.2 < 2.3
Fat 1.0 9.0 9.8 25.0 23.1 2.6
Saturated fat 1.0 9.0 9.8 < 10.0 < 9.2 < 1.0
Fiber 0.0 - 0.0 4.6 - 1.4
Sodium 0.001 - 0.1 < 4.6 - < 0.092
Misc 78.2 - - - - 78.7
Total 100.0 92.2 100.0 100.0 92.2 100.0
kJul - 385.8 - - 385.8 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
(good) Low in sodium
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 76.0 grams )
grams per serving = 76.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 70.1 kcal
Balance simulation for this food (serving size = 76.0 grams ) Original BNI 128.64
Add now or next meal 1.1 g fiber Reduce BNI to 124.03
- 0.0 mg sodium - n/a
Both reduce BNI to 124.03
- 0.0 excess kcal protein
Burn out 43.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 43.5 kcal Reduce BNI to 66.63
Burn those kcal out doing… 869 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 26.6 kcal per serving All reduce BNI to 62.02

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.