BNI™ 128.74fb: FreshLife natural bran

BNI™ 128.74fb: FreshLife natural bran, Scalzo Foods, AUS / NZ, 2013.

Wheat bran.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.0 48.0 24.9 20.0 38.5 9.6
Carbohydrate 24.0 96.0 49.8 55.0 105.9 26.5
Sugar 3.6 14.4 7.5 < 10.0 < 19.3 < 4.8
Fat 5.4 48.6 25.2 25.0 48.2 5.4
Saturated fat 0.7 6.3 3.3 < 10.0 < 19.3 < 2.1
Fiber 44.4 - 148.0 9.6 - 2.9
Sodium 0.018 - 0.9 < 9.6 - < 0.193
Misc 14.2 - - - - 55.5
Total 100.0 192.6 100.0 100.0 192.6 100.0
kJul - 805.8 - - 805.8 -
Nutritional balance (100g)
о (ok) Slightly high in protein
(good) Adequate in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Very low in sodium
148% *
~ ~
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 19.3 kcal
Balance simulation for this food (serving size = 10.0 grams ) Original BNI 128.74
Reduce in next meal 3.9 g fiber Reduce BNI to 0.00
- 0.0 mg sodium -
- 0.00
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
- 0.0 kcal - 128.74
- 0 steps
or 0 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 19.3 kcal per serving All reduce BNI to 0.00
19.3 kcal = energy for approximately 12 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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