BNI™ 129.17f: Ferrero Rondnoir

BNI™ 129.17f: Ferrero Rondnoir, Ferrero, INTL, 2012.

Chocolate bonbons (22.5% cocoa solids) consisting of an almond (4.5%) and dark chocolate center encased in a thin wafer-shell filled with chocolate cream and covered in dark chocolate.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.5 26.0 5.0 20.0 104.6 26.2
Carbohydrate 46.4 185.6 35.5 55.0 287.7 71.9
Sugar 41.8 167.2 32.0 < 10.0 < 52.3 < 13.1
Fat 34.6 311.4 59.5 25.0 130.8 14.5
Saturated fat 16.5 148.5 28.4 < 10.0 < 52.3 < 5.8
Fiber 0.0 - 0.0 26.2 - 7.8
Sodium 0.017 - 0.9 < 26.2 - < 0.523
Misc 12.5 - - - - -21.0
Total 100.0 523.0 100.0 100.0 523.0 100.0
kJul - 2188.2 - - 2188.2 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 10.0 grams )
grams per serving = 10.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 52.3 kcal
Balance simulation for this food (serving size = 10.0 grams ) Original BNI 129.17
Add now or next meal 0.8 g fiber Reduce BNI to 103.02
- 0.0 mg sodium -
Both reduce BNI to 103.02
- 0.0 excess kcal protein
Burn out 11.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 9.6 excess kcal saturated fat
Burn out 5.8 excess kcal other fats
Burn out a total of 26.9 kcal Reduce BNI to 77.66
Burn those kcal out doing… 539 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 25.4 kcal per serving All reduce BNI to 51.51
25.4 kcal = energy for approximately 15 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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