BNI™ 129.20-c: Europomella Rustichella mozzarella fiordilatte

BNI™ 129.20-c: Europomella Rustichella mozzarella fiordilatte, Europomella, INTL, 2011.

Mozzarella cheese (150mg calcium per 100g) made from cow's milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 18.0 72.0 28.9 20.0 49.8 12.5
Carbohydrate 1.5 6.0 2.4 55.0 137.0 34.2
Sugar 1.5 6.0 2.4 < 10.0 < 24.9 < 6.2
Fat 19.0 171.0 68.7 25.0 62.3 6.9
Saturated fat 14.3 128.7 51.7 < 10.0 < 24.9 < 2.8
Fiber 0.0 - 0.0 12.5 - 3.7
Sodium 0.760 - 38.0 < 12.5 - < 0.249
Misc 60.7 - - - - 42.4
Total 100.0 249.0 100.0 100.0 249.0 100.0
kJul - 1041.8 - - 1041.8 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 124.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 129.20
Add now or next meal 1.9 g fiber Reduce BNI to 116.75
Reduce in next meal 255.5 mg sodium Reduce BNI to 103.65
Both reduce BNI to 91.20
Burn out 4.9 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 51.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 56.8 kcal Reduce BNI to 83.60
Burn those kcal out doing… 1136 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 67.7 kcal per serving All reduce BNI to 45.60

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.