BNI™ 129.26f: Puhoi Valley Old Barn brie

BNI™ 129.26f: Puhoi Valley Old Barn brie, Puhoi Valley, NZ, 2012.

Brie cheese (485mg calcium per 100g) made from cow's milk.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	16.0	64.0	18.9	20.0	67.6	16.9
Carbohydrate	1.0	4.0	1.2	55.0	185.9	46.5
Sugar	1.0	4.0	1.2	< 10.0	< 33.8	< 8.5
Fat	30.0	270.0	79.9	25.0	84.5	9.4
Saturated fat	20.1	180.9	53.5	< 10.0	< 33.8	< 3.8
Fiber	0.0	-	0.0	16.9	-	5.1
Sodium	0.590	-	29.5	< 16.9	-	< 0.338
Misc	52.4	-	-	-	-	21.8
Total	100.0	338.0	100.0	100.0	338.0	100.0
kJul	-	1414.2	-	-	1414.2	-

Nutritional balance (100g)
√	(good)	Adequate in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Very low in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fiber
x	(bad)	Extremely high in sodium

80%			*
75%			*
70%			*
65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*
30%			*
25%			*
20%	*		*
15%	*		*
10%	*		*
5%	*		*
mid	p	c	f	fb
max		s	sf		na
5%			*		*
10%			*		*
15%			*		*
20%			*		*
25%			*		*
30%			*		*
35%			*
40%			*
45%			*
50%			*
55%			*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack			large snack	small meal	large meal
(133 kcal)			(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 101.4 kcal

Balance simulation for this food (serving size = 30.0 grams )		Original BNI 129.26
Add now or next meal	1.5 g fiber	Reduce BNI to 112.36
Reduce in next meal	75.6 mg sodium	Reduce BNI to 116.66
		Both reduce BNI to 99.76

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	44.1 excess kcal saturated fat
Burn out	6.4 excess kcal other fats
Burn out a total of	50.6 kcal	Reduce BNI to 79.38

Burn those kcal out doing…	1012 steps
or	17 minutes slow walking (~3.2km/h)
or	11 minutes fast walking (~5.6km/h)
or	5 minutes jogging (~8km/h)
or	10 minutes leisure cycling (<16km/h)
or	6 minutes swimming
or	5 minutes stair treadmill

Reduce kcal to	50.8 kcal per serving	All reduce BNI to 49.88
	50.8 kcal = energy for approximately	30 minutes (~ 0.5 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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