BNI™ 129.82: Delish hazelnut spread

BNI™ 129.82: Delish hazelnut spread, Delish, INTL, 2011.

Hazelnut spread made with hazelnuts (13%) and cocoa powder (7.5%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.5 22.0 4.1 20.0 107.7 26.9
Carbohydrate 53.7 214.8 39.9 55.0 296.1 74.0
Sugar 47.7 190.8 35.4 < 10.0 < 53.8 < 13.5
Fat 33.5 301.5 56.0 25.0 134.6 15.0
Saturated fat 4.7 42.3 7.9 < 10.0 < 53.8 < 6.0
Fiber 0.0* - 0.0 26.9 - 8.1
Sodium 0.095 - 4.8 < 26.9 - < 0.538
Misc 7.2 - - - - -24.5
Total 100.0 538.3 100.0 100.0 538.3 100.0
kJul - 2252.2 - - 2252.2 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 107.7 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 129.82
Add now or next meal 1.6 g fiber Reduce BNI to 102.91
- 0.0 mg sodium - n/a
Both reduce BNI to 102.91
- 0.0 excess kcal protein
Burn out 27.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 28.0 excess kcal other fats
Burn out a total of 55.4 kcal Reduce BNI to 78.37
Burn those kcal out doing… 1108 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 52.3 kcal per serving All reduce BNI to 51.45

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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