BNI™ 129.89s: DeWinkel Acidophilus berry, blackcurrant & echinacea

BNI™ 129.89s: DeWinkel Acidophilus berry, blackcurrant & echinacea, Fonterra, NZ, 2011.

Yogurt (156mg calcium per 100g).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.8	19.2	32.6	20.0	11.8	2.9
Carbohydrate	9.7	38.8	65.9	55.0	32.4	8.1
Sugar	9.7	38.8	65.9	< 10.0	< 5.9	< 1.5
Fat	0.1	0.9	1.5	25.0	14.7	1.6
Saturated fat	0.1	0.9	1.5	< 10.0	< 5.9	< 0.7
Fiber	0.0	-	0.0	2.9	-	0.9
Sodium	0.054	-	2.7	< 2.9	-	< 0.059
Misc	85.3	-	-	-	-	86.4
Total	100.0	58.9	100.0	100.0	58.9	100.0
kJul	-	246.4	-	-	246.4	-

Nutritional balance (100g)
x	(bad)	Very high in protein
x	(bad)	High in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely low in fat
√	(good)	Very low in saturated fat
x	(bad)	Low in fiber
о	(ok)	Slightly high in sodium

65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%	*	*
30%	*	*
25%	*	*
20%	*	*
15%	*	*
10%	*	*
5%	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*			*
10%		*
15%		*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*
55%		*
60%		*
65%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
*	*	*	*	*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 88.4 kcal

Balance simulation for this food (serving size = 150.0 grams )		Original BNI 129.89
Add now or next meal	1.3 g fiber	Reduce BNI to 126.94
-	0.0 mg sodium	- n/a
		Both reduce BNI to 126.94

Burn out	6.7 excess kcal protein
Burn out	49.4 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	56.1 kcal	Reduce BNI to 66.42

Burn those kcal out doing…	1122 steps
or	18 minutes slow walking (~3.2km/h)
or	12 minutes fast walking (~5.6km/h)
or	6 minutes jogging (~8km/h)
or	12 minutes leisure cycling (<16km/h)
or	7 minutes swimming
or	5 minutes stair treadmill

Reduce kcal to	32.3 kcal per serving	All reduce BNI to 63.47

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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