BNI™ 013.04-p: Select traditional-style straight cut chips

BNI™ 13.04-p: Select traditional-style straight cut chips, Woolworths, INTL, 2012.

Frozen French-fry-style potatoes, produced in the Netherlands.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.6 10.4 8.6 20.0 24.2 6.0
Carbohydrate 19.3 77.2 63.9 55.0 66.5 16.6
Sugar 0.5 2.0 1.7 < 10.0 < 12.1 < 3.0
Fat 3.7 33.3 27.5 25.0 30.2 3.4
Saturated fat 0.3 2.7 2.2 < 10.0 < 12.1 < 1.3
Fiber 3.7 - 12.3 6.0 - 1.8
Sodium 0.043 - 2.2 < 6.0 - < 0.121
Misc 70.7 - - - - 72.0
Total 100.0 120.9 100.0 100.0 120.9 100.0
kJul - 505.8 - - 505.8 -
Nutritional balance (100g)
x (bad) Very low in protein
о (ok) Slightly high in carbohydrate
(good) Very low in sugar
о (ok) Slightly high in fat
(good) Very low in saturated fat
x (bad) High in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 151.1 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 13.04
Reduce in next meal 0.1 g fiber Reduce BNI to 12.80
- 0.0 mg sodium -
Both reduce BNI to 12.80
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 9.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 9.7 kcal Reduce BNI to 6.64
Burn those kcal out doing… 193 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 141.5 kcal per serving All reduce BNI to 6.40
141.5 kcal = energy for approximately 85 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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