BNI™ 013.06c: CeresOrganics quinoa

BNI™ 13.06c: CeresOrganics quinoa, Ceres, NZ, 2013.

Quinoa seeds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.3 57.2 13.9 20.0 82.5 20.6
Carbohydrate 73.8 295.2 71.5 55.0 227.0 56.7
Sugar 7.1 28.4 6.9 < 10.0 < 41.3 < 10.3
Fat 6.7 60.3 14.6 25.0 103.2 11.5
Saturated fat 0.0 0.0 0.0 < 10.0 < 41.3 < 4.6
Fiber 7.1 - 23.7 20.6 - 6.2
Sodium 0.002 - 0.1 < 20.6 - < 0.413
Misc -1.9 - - - - 4.6
Total 100.0 412.7 100.0 100.0 412.7 100.0
kJul - 1726.7 - - 1726.7 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Very high in carbohydrate
(good) Low in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10%
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 42.0 grams )
grams per serving = 42.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 173.3 kcal
Balance simulation for this food (serving size = 42.0 grams ) Original BNI 13.06
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 13.06
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 11.3 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 11.3 kcal Reduce BNI to 6.53
Burn those kcal out doing… 226 steps
or 4 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 162.0 kcal per serving All reduce BNI to 6.53
162.0 kcal = energy for approximately 97 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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