BNI™ 013.36-fb: McCain Pizza garlic

BNI™ 13.36-fb: McCain Pizza garlic, McCain, AUS / NZ, 2011.

Ready-made, frozen pizza topped with garlic oil and parsley. Each pizza corresponds to an individual serving size of 160g.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.8 35.2 15.7 20.0 44.7 11.2
Carbohydrate 30.9 123.6 55.3 55.0 123.0 30.7
Sugar 0.5 2.0 0.9 < 10.0 < 22.4 < 5.6
Fat 7.2 64.8 29.0 25.0 55.9 6.2
Saturated fat 3.5 31.5 14.1 < 10.0 < 22.4 < 2.5
Fiber 1.8 - 6.0 11.2 - 3.4
Sodium 0.176 - 8.8 < 11.2 - < 0.224
Misc 51.1 - - - - 48.3
Total 100.0 223.6 100.0 100.0 223.6 100.0
kJul - 935.5 - - 935.5 -
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 160.0 grams )
grams per serving = 160.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * *
kcal per serving = 357.8 kcal
Balance simulation for this food (serving size = 160.0 grams ) Original BNI 13.36
Add now or next meal 2.5 g fiber Reduce BNI to 8.18
- 0.0 mg sodium - n/a
Both reduce BNI to 8.18
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.6 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 14.6 kcal Reduce BNI to 9.27
Burn those kcal out doing… 292 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 343.1 kcal per serving All reduce BNI to 4.09

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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