BNI™ 013.47s: Get Natural light

BNI™ 13.47s: Get Natural light, So Natural, AUS / NZ, 2007.

Soymilk made from soy bean milk (75%) and water. It is marketed as a product being high in calcium (120mg per 100ml), low in fat, with no cholesterol, a source of Omega 3, with phytoestrogens, and being of low GI.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.0 12.0 21.8 20.0 11.0 2.8
Carbohydrate 7.4 29.6 53.7 55.0 30.3 7.6
Sugar 2.1 8.4 15.2 < 10.0 < 5.5 < 1.4
Fat 1.5 13.5 24.5 25.0 13.8 1.5
Saturated fat 0.2 1.8 3.3 < 10.0 < 5.5 < 0.6
Fiber 0.5 - 1.7 2.8 - 0.8
Sodium 0.093 - 4.7 < 2.8 - < 0.055
Misc 87.5 - - - - 87.3
Total 100.0 55.1 100.0 100.0 55.1 100.0
kJul - 230.5 - - 230.5 -
Nutritional balance (100ml)
(good) Adequate in protein
(good) Adequate in carbohydrate
x (bad) Very high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 137.8 kcal



Balance simulation for this food (serving size = 250.0 ml ) Original BNI 13.47
Add now or next meal 0.8 g fiber Reduce BNI to 12.39
Reduce in next meal 94.8 mg sodium Reduce BNI to 11.58
Both reduce BNI to 10.49
- 0.0 excess kcal protein
Burn out 7.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.2 kcal Reduce BNI to 8.23
Burn those kcal out doing… 145 steps
or 2 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 130.5 kcal per serving All reduce BNI to 5.25

References

PEREZGONZALEZ Jose D (2007). Milk & milk alternatives in New Zealand in 2007-2008. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 3. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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