BNI™ 013.51-fb: Naked Panda chicken laksa

BNI™ 13.51-fb: Naked Panda chicken laksa, Wisehold 11, NZ, 2012.

Ready-meal made with rice noodles, chicken and laksa sauce. Produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.2 16.8 12.7 20.0 26.4 6.6
Carbohydrate 19.8 79.2 60.0 55.0 72.6 18.2
Sugar 2.7 10.8 8.2 < 10.0 < 13.2 < 3.3
Fat 4.0 36.0 27.3 25.0 33.0 3.7
Saturated fat 1.6 14.4 10.9 < 10.0 < 13.2 < 1.5
Fiber 0.0* - 0.0 6.6 - 2.0
Sodium 0.143 - 7.2 < 6.6 - < 0.132
Misc 71.9 - - - - 69.5
Total 100.0 132.0 100.0 100.0 132.0 100.0
kJul - 552.3 - - 552.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
(good) Adequate in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) High in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 350.0 grams )
grams per serving = 350.0 grams
* * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * *
kcal per serving = 462.0 kcal
Balance simulation for this food (serving size = 350.0 grams ) Original BNI 13.51
Add now or next meal 6.9 g fiber Reduce BNI to 6.91
Reduce in next meal 38.5 mg sodium Reduce BNI to 12.96
Both reduce BNI to 6.36
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.5 excess kcal other carbs
Burn out 4.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 14.7 kcal Reduce BNI to 10.33
Burn those kcal out doing… 294 steps
or 5 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 447.3 kcal per serving All reduce BNI to 3.18
447.3 kcal = energy for approximately 268 minutes (~ 4.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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