BNI™ 013.81-p: Select chunky chips

BNI™ 13.81-p: Select chunky chips, Woolworths, INTL, 2012.

Frozen French-fry-style potatoes, produced in the Netherlands.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.4 9.6 8.1 20.0 23.7 5.9
Carbohydrate 19.6 78.4 66.1 55.0 65.2 16.3
Sugar 0.5 2.0 1.7 < 10.0 < 11.9 < 3.0
Fat 3.4 30.6 25.8 25.0 29.7 3.3
Saturated fat 0.3 2.7 2.3 < 10.0 < 11.9 < 1.3
Fiber 3.2 - 10.7 5.9 - 1.8
Sodium 0.035 - 1.8 < 5.9 - < 0.119
Misc 71.4 - - - - 72.6
Total 100.0 118.6 100.0 100.0 118.6 100.0
kJul - 496.2 - - 496.2 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) High in carbohydrate
(good) Very low in sugar
(good) Adequate in fat
(good) Very low in saturated fat
о (ok) Slightly high in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%  
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 148.3 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 13.81
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 13.81
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 10.2 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 10.2 kcal Reduce BNI to 6.91
Burn those kcal out doing… 205 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 138.0 kcal per serving All reduce BNI to 6.91
138.0 kcal = energy for approximately 83 minutes (~ 1.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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