BNI™ 130.00-c: Havarti (Danish)

BNI™ 130.00-c: Havarti (Danish), General Distributors, INTL, 2012.

Havarti cheese, produced in Denmark.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 25.0 100.0 29.9 20.0 66.8 16.7
Carbohydrate 0.0 0.0 0.0 55.0 183.7 45.9
Sugar 0.0 0.0 0.0 < 10.0 < 33.4 < 8.4
Fat 26.0 234.0 70.1 25.0 83.5 9.3
Saturated fat 16.5 148.5 44.5 < 10.0 < 33.4 < 3.7
Fiber 0.0 - 0.0 16.7 - 5.0
Sodium 0.800 - 40.0 < 16.7 - < 0.334
Misc 48.2 - - - - 22.8
Total 100.0 334.0 100.0 100.0 334.0 100.0
kJul - 1397.5 - - 1397.5 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 83.5 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 130.00
Add now or next meal 1.3 g fiber Reduce BNI to 113.30
Reduce in next meal 116.5 mg sodium Reduce BNI to 106.70
Both reduce BNI to 90.00
Burn out 4.1 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 28.8 excess kcal saturated fat
Burn out 4.7 excess kcal other fats
Burn out a total of 37.6 kcal Reduce BNI to 85.00
Burn those kcal out doing… 752 steps
or 12 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 45.9 kcal per serving All reduce BNI to 45.00
45.9 kcal = energy for approximately 28 minutes (~ 0.5 hours)

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.