BNI™ 130.87s: DeWinkel Acidophilus plum & cinnamon

BNI™ 130.87s: DeWinkel Acidophilus plum & cinnamon, Fonterra, NZ, 2011.

Yogurt (151mg calcium per 100g).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.1 20.4 29.4 20.0 13.9 3.5
Carbohydrate 12.0 48.0 69.3 55.0 38.1 9.5
Sugar 12.0 48.0 69.3 < 10.0 < 6.9 < 1.7
Fat 0.1 0.9 1.3 25.0 17.3 1.9
Saturated fat 0.1 0.9 1.3 < 10.0 < 6.9 < 0.8
Fiber 0.0 - 0.0 3.5 - 1.0
Sodium 0.049 - 2.5 < 3.5 - < 0.069
Misc 82.8 - - - - 84.0
Total 100.0 69.3 100.0 100.0 69.3 100.0
kJul - 290.0 - - 290.0 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 104.0 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 130.87
Add now or next meal 1.6 g fiber Reduce BNI to 127.40
- 0.0 mg sodium - n/a
Both reduce BNI to 127.40
Burn out 4.6 excess kcal protein
Burn out 61.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 66.2 kcal Reduce BNI to 67.17
Burn those kcal out doing… 1324 steps
or 22 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 37.7 kcal per serving All reduce BNI to 63.70

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.