BNI™ 131.80fb: Home Brand natural brand

BNI™ 131.80fb: Home Brand natural brand, Woolworths, AUS/NZ, 2011.

Flakes of wheat bran used as a supplement for increasing the amount of fiber in the diet (and marketed as an excellent source of the same).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.8 59.2 30.3 20.0 39.0 9.8
Carbohydrate 21.4 85.6 43.9 55.0 107.4 26.8
Sugar 2.9 11.6 5.9 < 10.0 < 19.5 < 4.9
Fat 5.6 50.4 25.8 25.0 48.8 5.4
Saturated fat 1.0 9.0 4.6 < 10.0 < 19.5 < 2.2
Fiber 42.2 - 140.7 9.8 - 2.9
Sodium 0.014 - 0.7 < 9.8 - < 0.195
Misc 16.0 - - - - 54.9
Total 100.0 195.2 100.0 100.0 195.2 100.0
kJul - 816.7 - - 816.7 -
Nutritional balance (100g)
x (bad) Very high in protein
x (bad) Low in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Very low in sodium
141% *
~ ~
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% * *
40% * *
35% * *
30% * * *
25% * * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 39.0 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 131.80
Reduce in next meal 7.3 g fiber Reduce BNI to 10.66
- 0.0 mg sodium - n/a
Both reduce BNI to 10.66
Burn out 2.1 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 2.1 kcal Reduce BNI to 126.47
Burn those kcal out doing… 42 steps
or 1 minutes slow walking (~3.2km/h)
or 0 minutes fast walking (~5.6km/h)
or 0 minutes jogging (~8km/h)
or 0 minutes leisure cycling (<16km/h)
or 0 minutes swimming
or 0 minutes stair treadmill
Reduce kcal to 37.0 kcal per serving All reduce BNI to 5.33

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.