BNI™ 132.22-c: Signature Range shoulder bacon manuka smoked

BNI™ 132.22-c: Signature Range shoulder bacon manuka smoked, SR Brands, NZ, 2011.

Pork bacon.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 13.7 54.8 25.9 20.0 42.4 10.6
Carbohydrate 1.0 4.0 1.9 55.0 116.5 29.1
Sugar 1.0 4.0 1.9 < 10.0 < 21.2 < 5.3
Fat 17.0 153.0 72.2 25.0 53.0 5.9
Saturated fat 6.8 61.2 28.9 < 10.0 < 21.2 < 2.4
Fiber 0.0 - 0.0 10.6 - 3.2
Sodium 0.920 - 46.0 < 10.6 - < 0.212
Misc 67.4 - - - - 51.0
Total 100.0 211.8 100.0 100.0 211.8 100.0
kJul - 886.2 - - 886.2 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 105.9 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 132.22
Add now or next meal 1.6 g fiber Reduce BNI to 121.63
Reduce in next meal 354.1 mg sodium Reduce BNI to 96.81
Both reduce BNI to 86.22
Burn out 0.9 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 20.0 excess kcal saturated fat
Burn out 24.7 excess kcal other fats
Burn out a total of 45.7 kcal Reduce BNI to 89.11
Burn those kcal out doing… 913 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 60.2 kcal per serving All reduce BNI to 43.11
60.2 kcal = energy for approximately 36 minutes (~ 0.6 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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