BNI™ 132.44s: Healtheries Milk Biscuits banana

BNI™ 132.44s: Healtheries Milk Biscuits banana, Healtheries, NZ, 2012.

Milk biscuits made of compressed whole milk powder (720mg calcium per 100g).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 26.1 104.4 20.3 20.0 102.8 25.7
Carbohydrate 57.8 231.2 45.0 55.0 282.6 70.6
Sugar 57.8 231.2 45.0 < 10.0 < 51.4 < 12.8
Fat 19.8 178.2 34.7 25.0 128.5 14.3
Saturated fat 16.2 145.8 28.4 < 10.0 < 51.4 < 5.7
Fiber 0.0 - 0.0 25.7 - 7.7
Sodium 0.330 - 16.5 < 25.7 - < 0.514
Misc -4.0 - - - - -18.8
Total 100.0 513.8 100.0 100.0 513.8 100.0
kJul - 2149.7 - - 2149.7 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) High in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Very low in sodium
55%
50%
45% *
40% *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * * *
10% * * *
15% * * *
20% * *
25% * *
30% * *
35% *
40% *
45% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 21.0 grams )
grams per serving = 21.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 107.9 kcal
Balance simulation for this food (serving size = 21.0 grams ) Original BNI 132.44
Add now or next meal 1.6 g fiber Reduce BNI to 106.75
- 0.0 mg sodium -
Both reduce BNI to 106.75
- 0.0 excess kcal protein
Burn out 37.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 19.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 57.6 kcal Reduce BNI to 79.06
Burn those kcal out doing… 1152 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 50.3 kcal per serving All reduce BNI to 53.37
50.3 kcal = energy for approximately 30 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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