BNI™ 132.71sf: Europomella Rusticone mozzarella di bufala campana

BNI™ 132.71sf: Europomella Rusticone mozzarella di bufala campana, Europomella, INTL, 2011.

Mozzarella cheese (150mg calcium per 100g) made from buffalo's milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 16.0 64.0 21.7 20.0 59.0 14.8
Carbohydrate 1.5 6.0 2.0 55.0 162.3 40.6
Sugar 1.5 6.0 2.0 < 10.0 < 29.5 < 7.4
Fat 25.0 225.0 76.3 25.0 73.8 8.2
Saturated fat 18.8 169.2 57.4 < 10.0 < 29.5 < 3.3
Fiber 0.0 - 0.0 14.8 - 4.4
Sodium 0.760 - 38.0 < 14.8 - < 0.295
Misc 56.7 - - - - 31.8
Total 100.0 295.0 100.0 100.0 295.0 100.0
kJul - 1234.3 - - 1234.3 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% * *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 147.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 132.71
Add now or next meal 2.2 g fiber Reduce BNI to 117.96
Reduce in next meal 232.5 mg sodium Reduce BNI to 109.46
Both reduce BNI to 94.71
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 69.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 69.9 kcal Reduce BNI to 85.36
Burn those kcal out doing… 1397 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 77.7 kcal per serving All reduce BNI to 47.36

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.