BNI™ 132.83p: Value shaved roast beef

BNI™ 132.83p: Value shaved roast beef, Countdown, NZ, 2011.

Shaved roast beef sold under a supermarket brand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 23.9 95.6 77.9 20.0 24.5 6.1
Carbohydrate 1.6 6.4 5.2 55.0 67.5 16.9
Sugar 0.1 0.4 0.3 < 10.0 < 12.3 < 3.1
Fat 2.3 20.7 16.9 25.0 30.7 3.4
Saturated fat 1.1 9.9 8.1 < 10.0 < 12.3 < 1.4
Fiber 0.0 - 0.0 6.1 - 1.8
Sodium 0.540 - 27.0 < 6.1 - < 0.123
Misc 71.7 - - - - 71.6
Total 100.0 122.7 100.0 100.0 122.7 100.0
kJul - 513.4 - - 513.4 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Low in fat
о (ok) Slightly high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 70.0 grams )
grams per serving = 70.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 85.9 kcal
Balance simulation for this food (serving size = 70.0 grams ) Original BNI 132.83
Add now or next meal 1.3 g fiber Reduce BNI to 126.69
Reduce in next meal 292.1 mg sodium Reduce BNI to 111.96
Both reduce BNI to 105.83
Burn out 45.4 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 45.4 kcal Reduce BNI to 79.91
Burn those kcal out doing… 909 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 40.4 kcal per serving All reduce BNI to 52.91

References

PEREZGONZALEZ Jose D (2011). Cured meats. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 4. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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