BNI™ 133.35s: Cadbury dark cooking chocolate

BNI™ 133.35s: Cadbury dark cooking chocolate, Cadbury, AUS / NZ, 2011.

Dark chocolate bar (45% cocoa solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.8 27.2 5.2 20.0 104.7 26.2
Carbohydrate 57.2 228.8 43.7 55.0 287.8 72.0
Sugar 54.2 216.8 41.4 < 10.0 < 52.3 < 13.1
Fat 29.7 267.3 51.1 25.0 130.8 14.5
Saturated fat 18.7 168.3 32.2 < 10.0 < 52.3 < 5.8
Fiber 0.0 - 0.0 26.2 - 7.8
Sodium 0.003 - 0.2 < 26.2 - < 0.523
Misc 6.3 - - - - -21.0
Total 100.0 523.3 100.0 100.0 523.3 100.0
kJul - 2189.5 - - 2189.5 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 130.8 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 133.35
Add now or next meal 2.0 g fiber Reduce BNI to 107.18
- 0.0 mg sodium - n/a
Both reduce BNI to 107.18
- 0.0 excess kcal protein
Burn out 41.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 29.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 70.1 kcal Reduce BNI to 79.76
Burn those kcal out doing… 1402 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 60.7 kcal per serving All reduce BNI to 53.59

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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