BNI™ 133.82s: Bubbly dark

BNI™ 133.82s: Bubbly dark, Cadbury, INTL, 2012.

Chocolate bar made with dark chocolate (45% cocoa solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.8 27.2 5.2 20.0 104.4 26.1
Carbohydrate 57.3 229.2 43.9 55.0 287.0 71.8
Sugar 54.3 217.2 41.6 < 10.0 < 52.2 < 13.0
Fat 29.5 265.5 50.9 25.0 130.5 14.5
Saturated fat 18.7 168.3 32.2 < 10.0 < 52.2 < 5.8
Fiber 0.0 - 0.0 26.1 - 7.8
Sodium 0.003 - 0.2 < 26.1 - < 0.522
Misc 6.4 - - - - -20.7
Total 100.0 521.9 100.0 100.0 521.9 100.0
kJul - 2183.6 - - 2183.6 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 208.8 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 133.82
Add now or next meal 3.1 g fiber Reduce BNI to 107.73
- 0.0 mg sodium -
Both reduce BNI to 107.73
- 0.0 excess kcal protein
Burn out 66.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 46.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 112.4 kcal Reduce BNI to 79.96
Burn those kcal out doing… 2249 steps
or 37 minutes slow walking (~3.2km/h)
or 24 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 23 minutes leisure cycling (<16km/h)
or 13 minutes swimming
or 10 minutes stair treadmill
Reduce kcal to 96.3 kcal per serving All reduce BNI to 53.86
96.3 kcal = energy for approximately 58 minutes (~ 1.0 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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