BNI™ 134.36s: Nutella

BNI™ 134.36s: Nutella, Ferrero, AUS / NZ, 2011.

Hazelnut spread made with milk chocolate (7.4% cocoa solids, 8.7% milk solids) and hazelnuts (13%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.3 29.2 5.6 20.0 104.1 26.0
Carbohydrate 54.7 218.8 42.0 55.0 286.4 71.6
Sugar 54.4 217.6 41.8 < 10.0 < 52.1 < 13.0
Fat 30.3 272.7 52.4 25.0 130.2 14.5
Saturated fat 10.0 90.0 17.3 < 10.0 < 52.1 < 5.8
Fiber 0.0 - 0.0 26.0 - 7.8
Sodium 0.033 - 1.7 < 26.0 - < 0.521
Misc 7.7 - - - - -20.4
Total 100.0 520.7 100.0 100.0 520.7 100.0
kJul - 2178.6 - - 2178.6 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 104.1 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 134.36
Add now or next meal 1.6 g fiber Reduce BNI to 108.32
- 0.0 mg sodium - n/a
Both reduce BNI to 108.32
- 0.0 excess kcal protein
Burn out 33.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.6 excess kcal saturated fat
Burn out 15.7 excess kcal other fats
Burn out a total of 56.4 kcal Reduce BNI to 80.20
Burn those kcal out doing… 1128 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 47.7 kcal per serving All reduce BNI to 54.16

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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