BNI™ 134.44s: Morlife goji berries

BNI™ 134.44s: Morlife goji berries, Morlife, AUS / NZ, 2012.

Dried wolfberries, marketed as a source of antioxidants.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.5 58.0 18.3 20.0 63.5 15.9
Carbohydrate 62.6 250.4 78.9 55.0 174.6 43.6
Sugar 48.6 194.4 61.2 < 10.0 < 31.7 < 7.9
Fat 1.0 9.0 2.8 25.0 79.4 8.8
Saturated fat 1.0 9.0 2.8 < 10.0 < 31.7 < 3.5
Fiber 17.7 - 59.0 15.9 - 4.8
Sodium 0.411 - 20.6 < 15.9 - < 0.317
Misc 3.8 - - - - 26.6
Total 100.0 317.4 100.0 100.0 317.4 100.0
kJul - 1328.0 - - 1328.0 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
x (bad) High in sodium
80% *
75% *
70% *
65% *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
*
kcal per serving = 47.6 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 134.44
Reduce in next meal 1.2 g fiber Reduce BNI to 107.18
Reduce in next meal 14.0 mg sodium Reduce BNI to 129.76
Both reduce BNI to 102.50
- 0.0 excess kcal protein
Burn out 24.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 24.4 kcal Reduce BNI to 83.19
Burn those kcal out doing… 488 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 23.2 kcal per serving All reduce BNI to 51.25
23.2 kcal = energy for approximately 14 minutes (~ 0.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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