BNI™ 134.74s: Nestlé cooking chocolate, dark

BNI™ 134.74s: Nestlé cooking chocolate, dark, Nestlé, AUS / NZ, 2011.

Dark chocolate bar (40% cocoa solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.5 18.0 3.6 20.0 99.3 24.8
Carbohydrate 56.9 227.6 45.8 55.0 273.2 68.3
Sugar 54.6 218.4 44.0 < 10.0 < 49.7 < 12.4
Fat 27.9 251.1 50.6 25.0 124.2 13.8
Saturated fat 17.1 153.9 31.0 < 10.0 < 49.7 < 5.5
Fiber 0.0 - 0.0 24.8 - 7.5
Sodium 0.005 - 0.3 < 24.8 - < 0.497
Misc 10.7 - - - - -14.9
Total 100.0 496.7 100.0 100.0 496.7 100.0
kJul - 2078.2 - - 2078.2 -
Nutritional balance (100g)
x (bad) Extremely low in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 124.2 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 134.74
Add now or next meal 1.9 g fiber Reduce BNI to 109.91
- 0.0 mg sodium - n/a
Both reduce BNI to 109.91
- 0.0 excess kcal protein
Burn out 42.2 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 26.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 68.2 kcal Reduce BNI to 79.79
Burn those kcal out doing… 1365 steps
or 22 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 55.9 kcal per serving All reduce BNI to 54.95

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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