BNI™ 134.91s: Nutino

BNI™ 134.91s: Nutino, Cosmo Foods, AUS / NZ, 2011.

Hazelnut spread containing hazelnuts (13%), cocoa powder (7% cocoa solids) and milk (9.5% milk solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.1 16.4 3.1 20.0 105.7 26.4
Carbohydrate 65.0 260.0 49.2 55.0 290.6 72.7
Sugar 61.5 246.0 46.6 < 10.0 < 52.8 < 13.2
Fat 28.0 252.0 47.7 25.0 132.1 14.7
Saturated fat 11.6 104.4 19.8 < 10.0 < 52.8 < 5.9
Fiber 0.0 - 0.0 26.4 - 7.9
Sodium 0.045 - 2.3 < 26.4 - < 0.528
Misc 2.9 - - - - -22.2
Total 100.0 528.4 100.0 100.0 528.4 100.0
kJul - 2210.8 - - 2210.8 -
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55%
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 105.7 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 134.91
Add now or next meal 1.6 g fiber Reduce BNI to 108.49
- 0.0 mg sodium - n/a
Both reduce BNI to 108.49
- 0.0 excess kcal protein
Burn out 38.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 10.3 excess kcal saturated fat
Burn out 8.4 excess kcal other fats
Burn out a total of 57.3 kcal Reduce BNI to 80.67
Burn those kcal out doing… 1147 steps
or 19 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 48.4 kcal per serving All reduce BNI to 54.25

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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