BNI™ 135.24fb: Edmonds wheat bran

BNI™ 135.24fb: Edmonds wheat bran, Goodman Fielder, NZ, 2013.

Wheat bran, marketed as being high in fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 14.6 58.4 28.8 20.0 40.6 10.2
Carbohydrate 24.0 96.0 47.3 55.0 111.7 27.9
Sugar 3.6 14.4 7.1 < 10.0 < 20.3 < 5.1
Fat 5.4 48.6 23.9 25.0 50.8 5.6
Saturated fat 1.0 9.0 4.4 < 10.0 < 20.3 < 2.3
Fiber 44.4 - 148.0 10.2 - 3.0
Sodium 0.020 - 1.0 < 10.2 - < 0.203
Misc 11.6 - - - - 53.1
Total 100.0 203.0 100.0 100.0 203.0 100.0
kJul - 849.4 - - 849.4 -
Nutritional balance (100g)
x (bad) High in protein
о (ok) Slightly low in carbohydrate
(good) Low in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Very low in sodium
148% *
~ ~
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% * *
40% * *
35% * *
30% * * *
25% * * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 203.0 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 135.24
Reduce in next meal 38.3 g fiber Reduce BNI to 7.54
- 0.0 mg sodium -
Both reduce BNI to 7.54
Burn out 7.7 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 7.7 kcal Reduce BNI to 131.47
Burn those kcal out doing… 153 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 195.4 kcal per serving All reduce BNI to 3.77
195.4 kcal = energy for approximately 117 minutes (~ 2.0 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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