BNI™ 136.01-c: Harrington's black pudding

BNI™ 136.01-c: Harrington's black pudding, Harrington's, NZ, 2012.

Beef and pork blood sausage, with herbs and spices.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 21.0 84.0 36.6 20.0 45.9 11.5
Carbohydrate 1.0 4.0 1.7 55.0 126.1 31.5
Sugar 1.0 4.0 1.7 < 10.0 < 22.9 < 5.7
Fat 15.7 141.3 61.6 25.0 57.3 6.4
Saturated fat 6.8 61.2 26.7 < 10.0 < 22.9 < 2.5
Fiber 0.0 - 0.0 11.5 - 3.4
Sodium 0.990 - 49.5 < 11.5 - < 0.229
Misc 61.3 - - - - 47.0
Total 100.0 229.3 100.0 100.0 229.3 100.0
kJul - 959.4 - - 959.4 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 91.7 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 136.01
Add now or next meal 1.4 g fiber Reduce BNI to 124.55
Reduce in next meal 304.3 mg sodium Reduce BNI to 97.98
Both reduce BNI to 86.51
Burn out 10.7 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 15.3 excess kcal saturated fat
Burn out 13.7 excess kcal other fats
Burn out a total of 39.7 kcal Reduce BNI to 92.76
Burn those kcal out doing… 793 steps
or 13 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 52.0 kcal per serving All reduce BNI to 43.26

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.