BNI™ 136.44f: Dairy Milk Mousse hazelnut

BNI™ 136.44f: Dairy Milk Mousse hazelnut, Cadbury, INTL, 2011.

Chocolate bar consisting of a hazelnut mousse center covered in milk chocolate (29% cocoa solids, 24% milk solids).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.1 28.4 5.1 20.0 112.4 28.1
Carbohydrate 49.3 197.2 35.1 55.0 309.2 77.3
Sugar 48.2 192.8 34.3 < 10.0 < 56.2 < 14.1
Fat 37.4 336.6 59.9 25.0 140.6 15.6
Saturated fat 20.4 183.6 32.7 < 10.0 < 56.2 < 6.2
Fiber 0.0* - 0.0 28.1 - 8.4
Sodium 0.006 - 0.3 < 28.1 - < 0.562
Misc 6.2 - - - - -30.0
Total 100.0 562.2 100.0 100.0 562.2 100.0
kJul - 2352.2 - - 2352.2 -
(*) Fibre content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 140.6 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 136.44
Add now or next meal 2.1 g fiber Reduce BNI to 108.33
- 0.0 mg sodium - n/a
Both reduce BNI to 108.33
- 0.0 excess kcal protein
Burn out 34.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 31.8 excess kcal saturated fat
Burn out 10.1 excess kcal other fats
Burn out a total of 76.1 kcal Reduce BNI to 82.28
Burn those kcal out doing… 1523 steps
or 25 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 16 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 64.4 kcal per serving All reduce BNI to 54.17

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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