BNI™ 137.19-c: Puhoi Valley Stable Door parmesan

BNI™ 137.19-c: Puhoi Valley Stable Door parmesan, Puhoi Valley, NZ, 2011.

Parmesan cheese (1200mg calcium per 100g) made from cow's milk.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 34.0 136.0 39.2 20.0 69.4 17.4
Carbohydrate 1.0 4.0 1.2 55.0 190.9 47.7
Sugar 1.0 4.0 1.2 < 10.0 < 34.7 < 8.7
Fat 23.0 207.0 59.7 25.0 86.8 9.6
Saturated fat 14.0 126.0 36.3 < 10.0 < 34.7 < 3.9
Fiber 0.0 - 0.0 17.4 - 5.2
Sodium 0.990 - 49.5 < 17.4 - < 0.347
Misc 41.0 - - - - 19.7
Total 100.0 347.0 100.0 100.0 347.0 100.0
kJul - 1451.8 - - 1451.8 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    * *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 104.1 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 137.19
Add now or next meal 1.6 g fiber Reduce BNI to 119.84
Reduce in next meal 192.9 mg sodium Reduce BNI to 105.04
Both reduce BNI to 87.69
Burn out 14.8 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 27.4 excess kcal saturated fat
Burn out 3.5 excess kcal other fats
Burn out a total of 45.6 kcal Reduce BNI to 93.35
Burn those kcal out doing… 913 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 58.5 kcal per serving All reduce BNI to 43.85

References

PEREZGONZALEZ Jose D (2012). Cheesy cheese. The Balanced Nutrition Index (ISSN 1177-8849), 2013, issue 2.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.