BNI™ 137.31s: Davis gojin berries

BNI™ 137.31s: Davis gojin berries, The 3 Mac Company, NZ, 2012.

Dried wolfberries.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 14.3 20.0 61.7 15.4
Carbohydrate 60.0 240.0 77.8 55.0 169.6 42.4
Sugar 48.0 192.0 62.3 < 10.0 < 30.8 < 7.7
Fat 2.7 24.3 7.9 25.0 77.1 8.6
Saturated fat 0.4 3.6 1.2 < 10.0 < 30.8 < 3.4
Fiber 17.7* - 59.0 15.4 - 4.6
Sodium 0.400 - 20.0 < 15.4 - < 0.308
Misc 8.2 - - - - 28.7
Total 100.0 308.3 100.0 100.0 308.3 100.0
kJul - 1289.9 - - 1289.9 -
(*) Fiber content not provided on the nutrition information label. Estimated from Morlife goji berries.
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
x (bad) High in sodium
80% *
75% *
70% *
65% *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 61.7 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 137.31
Reduce in next meal 1.7 g fiber Reduce BNI to 109.14
Reduce in next meal 18.3 mg sodium Reduce BNI to 132.72
Both reduce BNI to 104.55
- 0.0 excess kcal protein
Burn out 32.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 32.2 kcal Reduce BNI to 85.03
Burn those kcal out doing… 645 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 29.4 kcal per serving All reduce BNI to 52.28
29.4 kcal = energy for approximately 18 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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