BNI™ 137.95f: Lindt pistache

BNI™ 137.95f: Lindt pistache, Lindt & Sprungli, INTL, 2011.

Chocolate bar which can be broken into bonbon-like pieces consisting of a center with a pistacho nut (either whole or a piece) and almond filling, covered in milk chocolate (31% cocoa solids, 14% milk solids).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	6.9	27.6	4.6	20.0	118.7	29.7
Carbohydrate	47.0	188.0	31.7	55.0	326.5	81.6
Sugars	45.2	180.8	30.5	< 10.0	< 59.4	< 14.8
Fat	42.0	378.0	63.7	25.0	148.4	16.5
Saturated fat	22.5	202.5	34.1	< 10.0	< 59.4	< 6.6
Fibre	0.0*	-	0.0	29.7	-	8.9
Sodium	0.124	-	6.2	< 29.7	-	< 0.594
Misc	4.0	-	-	-	-	-37.3
Total	100.0	593.6	100.0	100.0	593.6	100.0
kJul	-	2483.6	-	-	2483.6	-
() Fibre content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Extremely low in protein
x	(bad)	Low in carbohydrate
x	(bad)	Extremely high in sugars
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Extremely low in fibre
√	(good)	Extremely low in sodium

65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*
15%		*	*
20%		*	*
25%		*	*
30%		*	*
35%			*

ideal % = grey cells; actual % = asterisk (*)

Reference

PEREZGONZALEZ Jose D (2011). Sweet chocolate. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 2. (Retrievable from http://www.lulu.com/BNI-INE)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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