BNI™ 138.42s: Twizt strawberry

BNI™ 138.42s: Twizt strawberry, Delish, INTL, 2011.

Strawberry-flavored milk-chocolate spread.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.4 9.6 1.7 20.0 109.8 27.5
Carbohydrate 60.4 241.6 44.0 55.0 302.0 75.5
Sugar 56.6 226.4 41.2 < 10.0 < 54.9 < 13.7
Fat 33.1 297.9 54.3 25.0 137.3 15.3
Saturated fat 5.1 45.9 8.4 < 10.0 < 54.9 < 6.1
Fiber 0.0 - 0.0 27.5 - 8.2
Sodium 0.075 - 3.8 < 27.5 - < 0.549
Misc 4.0 - - - - -27.0
Total 100.0 549.1 100.0 100.0 549.1 100.0
kJul - 2297.4 - - 2297.4 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
о (ok) Slightly high in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5% * *
mid p c f fb
max s sf na
5% * * *
10% * *
15% *
20% *
25% *
30% *
35% *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.8 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 138.42
Add now or next meal 1.6 g fiber Reduce BNI to 110.97
- 0.0 mg sodium - n/a
Both reduce BNI to 110.97
- 0.0 excess kcal protein
Burn out 34.3 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 26.6 excess kcal other fats
Burn out a total of 60.9 kcal Reduce BNI to 82.94
Burn those kcal out doing… 1219 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 48.9 kcal per serving All reduce BNI to 55.48

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

Other interesting sites
320
Journal KAI
105px-Stylised_Lithium_Atom.png
Wiki of Science
120px-Aileron_roll.gif
AviationKnowledge
Artwork-194-web.jpg
A4art
Artwork-162-web.jpg
The Balanced Nutrition Index journal