BNI™ 139.26f: Pams hazelnut crunchy

BNI™ 139.26f: Pams hazelnut crunchy, Pams, NZ, 2011.

Hazelnut spread (12%) with pieces of hazelnut (5%) for crunchiness.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.5 22.0 3.8 20.0 115.3 28.8
Carbohydrate 50.7 202.8 35.2 55.0 317.2 79.3
Sugar 49.3 197.2 34.2 < 10.0 < 57.7 < 14.4
Fat 39.1 351.9 61.0 25.0 144.2 16.0
Saturated fat 8.7 78.3 13.6 < 10.0 < 57.7 < 6.4
Fiber 0.0 - 0.0 28.8 - 8.7
Sodium 0.091 - 4.6 < 28.8 - < 0.577
Misc 4.6 - - - - -33.4
Total 100.0 576.7 100.0 100.0 576.7 100.0
kJul - 2412.9 - - 2412.9 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 20.0 grams )
grams per serving = 20.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 115.3 kcal
Balance simulation for this food (serving size = 20.0 grams ) Original BNI 139.26
Add now or next meal 1.7 g fiber Reduce BNI to 110.43
- 0.0 mg sodium - n/a
Both reduce BNI to 110.43
- 0.0 excess kcal protein
Burn out 27.9 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 4.1 excess kcal saturated fat
Burn out 31.7 excess kcal other fats
Burn out a total of 63.7 kcal Reduce BNI to 84.05
Burn those kcal out doing… 1274 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 51.7 kcal per serving All reduce BNI to 55.21

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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