BNI™ 139.68s: Sunsweet cherries

BNI™ 139.68s: Sunsweet cherries, Sunsweet, INTL, 2013.

Dried morella cherries produced in the USA. It is marketed as a product being a good source of antioxidant vitamin A, fat free, and providing whole fruit fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.5 10.0 3.0 20.0 66.0 16.5
Carbohydrate 80.0 320.0 97.0 55.0 181.5 45.4
Sugar 62.5 250.0 75.8 < 10.0 < 33.0 < 8.3
Fat 0.0 0.0 0.0 25.0 82.5 9.2
Saturated fat 0.0 0.0 0.0 < 10.0 < 33.0 < 3.7
Fiber 2.5 - 8.3 16.5 - 5.0
Sodium 0.013 - 0.6 < 16.5 - < 0.330
Misc 15.0 - - - - 23.7
Total 100.0 330.0 100.0 100.0 330.0 100.0
kJul - 1380.7 - - 1380.7 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 40.0 grams )
grams per serving = 40.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 132.0 kcal
Balance simulation for this food (serving size = 40.0 grams ) Original BNI 139.68
Add now or next meal 1.0 g fiber Reduce BNI to 131.52
- 0.0 mg sodium -
Both reduce BNI to 131.52
- 0.0 excess kcal protein
Burn out 86.8 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 86.8 kcal Reduce BNI to 73.92
Burn those kcal out doing… 1736 steps
or 28 minutes slow walking (~3.2km/h)
or 19 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 18 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 45.2 kcal per serving All reduce BNI to 65.76
45.2 kcal = energy for approximately 27 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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